It's time to beat bloat and stop worrying about where your next meal is coming from, so you can feel amazing while saving time + money.

Meet your new best friend....

MINDFUL MEALS

The 6-week Done-for-You Paleo, AIP-friendly

Meal Plan + Prep Guide

You know you need to eat well to feel well, but it’s overwhelming and hard to find balance for the long-haul.

 

Let me take the guesswork and planning out of it for you.


I created Mindful Meals to save you time and frustration so you can focus on feeling amazing! Why continue to worry about where your next meal is coming from or stressing about what foods you can eat with sensitivities and health conditions? No need to fret, count calories and macros, and worry about getting bored eating the same 6 foods every week... I've taken care of it all for you! You’ll have under 2 hrs of meal prep a week with a few 30-min meals sprinkled throughout the week so you always have fresh, easy, and tasty meals ready to go without monopolizing all your time and energy.

Don't just take my word for it... 

Imagine how it would feel to...

  • Not spend hours scouring Pinterest, food blogs, and cookbooks to piecemeal together a week of meals

  • Not worry about what ingredients you can have that might cause a flare up or immediate bloat.

  • Get in and out of the kitchen with ease so you can get back to the rest of your life.

  • Save money on your grocery bill, save time cooking and cleaning, and ultimately feel like a total boss because of how prepared you suddenly are

  • Have a done-for-you grocery list, meal prep to-do list, meal plan, and all the guesswork taken out of it for you by someone who supports clients just like you with digestive, autoimmune, and other chronic issue all the time

It made me feel great, the food was delicious, the way she sets it up is suuuuper easy.

Maida

@nuancednutrition

Mindful Meals saves you time, money, and your sanity.

 

HOW?

 

1. Light Meal Prep on Weekends (or days off)

Most meal prep sessions are 1 1/2 hrs on average, 2 max.

 

2. Light Weeknight Cooking with a "Cook once, eat twice" strategy

Instead of 1 marathon cooking day, you'll cook a few times a week (with 30-40 min meals) to maximize your time

in the kitchen, but not spend hours and hours doing it. Plus, no old leftovers stinking up the fridge!

Follow my plan and build those healthy habits so you can feel more confident while enjoying balance.

 

You deserve to feel great, eat well, and see amazing results on your health goals. Let's set you up for success.

Healthy eating doesn't have to be complicated... and taking care of myself doesn't have to be a chore.

Ericka

@happy_and_healthy

Sure, you could spend hours on Pinterest looking for Paleo and AIP recipes to piece together a plan on your own...

...orrrrrrrrrr you could just use a nutritionist-designed, done-for-you plan designed to get your gut glowing, overcome bloat, fatigue, and low energy... while you just cook and eat quick, tasty meals.

 

What's inside each Seasonal Guide...

  • 6-weeks of done-for-you Meal Plans & Grocery Lists to save you time and effort. ($49 value)

  • 50+ Delicious, Seasonal, Paleo-style, Anti-inflammatory (+Whole30 and AIP-friendly*) Recipes (Breakfasts, Entrées, Desserts, Appetizers, Snacks, and Drinks) everyone will love. ($39 value)

  • 6-weeks of Step-by-Step, Time-saving Meal Prep Guides to get your prep on autopilot. ($29 value)

  • Food by Mars Pantry Guide, Shortcuts, and Favorite, Affordable Kitchen Tools so you can work smarter, not harder in the kitchen. ($19 value)

  • Weekly Mindful Eating Tips to try! This is a game-changer to supporting healthier digestion and your relationship with food.

  • Common Food Substitutions Guide to whip up any recipe with ingredients you have on hand (based on availability or your sensitivities/preferences) ($19 value)

*BONUS* You'll get access to my Resources Vault...

($39 value)

The Time-Saving Meal Prep Guide

Simple hacks and tips to maximize your time, but have grab-and-go snacks and meals ready all week to make your decisions easier.

Food Sourcing Guide

 

Grass-fed, Organic, Pastured... what the heck do I buy and where can I buy it without spending a fortune?

I got you with this guide! 

Traveling & Dining Out Guide

This is a major blocker for consistency... but there are so many ways to prepare and enjoy yourself no matter your restrictions when traveling or dining out.

+ Food & Mood Journal Print-out

to track how you're feeling which is a huge part of mindful eating!

...a total value of $194+


It's time to show your gut some love, get back to living life, feel amazing in your own skin, and stop worrying about food so much... 

 

...all while eating like ROYALTY to support your health.


This is perfect for you if...

  • You know that when you eat well, you feel well. But it's hard to keep consistent and inspired in the kitchen.

  • You have certain dietary restrictions (like gluten, dairy, etc.) and feel good eating Paleo, AIP* (any stage), or simply know you feel better eating anti-inflammatory foods and just need more inspiration and tools to stick with it.

  • You’re so ready to see real results with your digestion (#bloatlife), hormone health, metabolism, and more.

  • You're busy and need to maximize your time. You need a done-for-you, structured plan by a nutritionist to take the guesswork and stress out cooking.

  • You want to do all of this while learning to work smarter, not harder so you can stay consistent and make it a lifestyle.

  • You're tired of food fear, emotional eating from too much restriction, chronic bloat, stomach issues, and overwhelming nutrition advice... #overit. You have a life to live.

  • You're ready to take back control and enjoy food again while supporting your health!


Shop Now

Select your eBook or Buy the Bundle + Save!

Fall/Winter eBook

  • Instant Login + Download

  • Free Resource Library

$59

Spring/Summer eBook

  • Instant Login + Download

  • Free Resource Library

$59

All Seasons Bundle

  • Instant Login + Download

  • Includes Fall/Winter + Spring/Summer eBooks

  • Free Resource Library

$99

orig. $118

*As noted, this is AIP-friendly, not strict AIP. Omissions and substitutions will be noted, however please double-check based on your tolerances and phase if currently on AIP. AIP is a temporary elimination diet that should include reintroductions, you have options on this meal plan for any stage you might be in.

 

**I love and respect my community and request that you please be respectful to my business by not sharing your digital copies with others in any form or outsourcing unauthorized copies to be printed. ❤️

 

***Hard copies are sold out. Once you buy the eBook, I'll have your email to notify you of stock changes if you'd like to upgrade to a hard copy notebook!


#MINDFULMEALS

Here's what's cookin'...

YOU MADE IT SO EASY TO FOLLOW. GETTING A GROCERY LIST WITH RECIPES EACH WEEK WAS THE BEST.

Christine

MINDFUL EATING IS A GAME CHANGER - IT GAVE ME THE CONFIDENCE TO STOP TRACKING EVERY SINGLE MACRO AND NOW I ENJOY EATING AGAIN. PLUS MY BLOAT IS GONE.

Kay

OMG. THAT CHICKEN SALAD IS MY NEW FAVE. EVERYONE AT WORK WAS JEALOUS AND THEY HAD CATERED FOOD HAHA!

Kristen

Mindful Meals saves you time, money, and your sanity.

 

HOW?

 

1. Light Meal Prep on Weekends (or days off)

Most meal prep sessions are 1 1/2 hrs on average, 2 max.

 

2. Light Weeknight Cooking with a "Cook once, eat twice" strategy

Instead of 1 marathon cooking day, you'll cook a few times a week (with 30-40 min meals) to maximize your time

in the kitchen, but not spend hours and hours doing it. Plus, no old leftovers stinking up the fridge!

...a total value of $194

FAQ

Here are answers to some frequently asked questions:

What if it doesn’t work for me? I’m really busy and struggle to find time.

Will I lose weight?

Can I do this while on a Whole30?

Are the calories and macros included?

I'm new to AIP and want to try the diet, is this for me?

I'm on Low FODMAP and don't eat cauliflower or broccoli right now, can I still benefit from the recipes?

Will the ingredients be easy to find? Sometimes healthy = unattainable (or too expensive) for me.

Can’t I just use the recipes on your site to make my own plan?

I have travel and events planned and really want to enjoy myself... but also am scared because I don't want to get sick or get off track...

How much time does the meal prep take?

I don't eat pork or seafood, can I still make these meals?

MEET YOUR MEAL PLAN MAVEN

Alison Marras,

NTP, RYT

As a Nutritionist, I understand the healing power that real food and lifestyle changes can bring. But going deeper than that, as a woman who’s tried to “do it/have it all”...

I understand the challenges we’re all up against when trying to actually accomplish this in our busy lives.

 

I use food as medicine to manage my Hashimoto's Autoimmune Disease so I can have the energy to do what I love and I want to help you do the same.

 

I'm here to help you bring joy + confidence into nourishing yourself.​

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