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Limited-time Offer
Done-for-you
4-Week Anti-Inflammatory Meal Prep Plan with Grocery Lists for Autumn
(Paleo and AIP-friendly)
one-time payment of $39
"I feel so much better. I am really enjoying cooking these meals. The meals remind me of fine dining LOL. So it makes me want to stick with it because I feel like I'm eating really good food and it happens to be really good for me as well."
- Nourishing You Meal Plan Buyer
"I have more energy, less bloating & cramping, my skin is better. 👏👏👏 I love this experience!!"
- Nourishing You Meal Plan Buyer
Nourishing You: 4-week *Autumn* Meal Prep Plan
Grab 4 weeks of Delicious Meal Prep Plans to save you time, effort, and money
... While decreasing bloat/inflammation and boosting energy💃🏻
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4-weeks of done-for-you anti-inflammatory (Paleo/AIP-friendly) Meal Plans with grocery lists and step-by-step meal prep outlines
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Easy downloadable & printable PDFs
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Average meal prep time: 1-hr
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Average assembly/cook time for weeknight meals: 30 mins or less
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Comes with: 4 Main Meals which serve 4 people (scale up or down for your serving needs/save the leftovers for later), 2 Breakfasts, and 1 dessert!
What People Are Saying...
Meal Plan
Frequently Asked Questions
I have food sensitivities, will this work for me?
YES. These are templates that are easily adaptable to any ingredients on hand or to your preference. The bonus food swap list I always include will also help for more ideas if needed.
I don't eat certain meats like pork or certain fish, what's on the menu?
You can easily swap out poultry or another meat for recipes and same goes for fish! Come join the Facebook group (link is provided in your welcome email) to get more support for swap ideas. I love having a variety of animal proteins, with 1 fish/seafood item each week. If fish/seafood isn't your thing, simply use a meat in place.
Are ingredients pricey or hard to find?
No!! It's my mission to make this simple. Most ingredients are all seasonal whole foods you can find at your local market. For the few pantry items, I can think of like Coconut Aminos (in place of soy used occasionally) or Tigernut flour as a nut-flour substitute. They're optional and, if you do want to give them a try, can normally be found on Amazon. I am always told the recipes are EASY to shop for by my customers. I also feel the more whole foods we eat, the less inflammatory in general, so that's my priority.
My family doesn't have to eat the way I do and I often make multiple meals leaving me exhausted, will this help?
Preach! This is exactly how I create all my meal plans, with this in mind because it's a common struggle. These meal plans are battle tested by many families, and I get nothing but great feedback on how these meal plans bring everyone together.
Is this gluten-free?
YES. Paleo = Gluten-free, it's also free of: grains, legumes, dairy; and there are omissions or swap notes to make every recipe AIP if you're on eliminations or simply can't have things like nightshades, nuts, etc. at the moment.
Can I do this while on a Whole30?
Yes! Simply leave out the desserts.
How does this meal prep plan differ from Mindful Meals?
Mindful Meals is more of a 6-week program to follow for 1 that has more guidance for what/when to eat for each meal (details here).
This particular meal prep plan is a simpler and more flexible plan that's here to support you in everyday life with shorter meal preps, time-saving grocery lists, and super tasty meals everyone can enjoy, while still being Paleo, AIP-friendly and designed to support your health.
How long will I have access to this?
Lifetime access and when you download and save the PDF, it's yours forever :)
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