6-week Anti-Inflammatory

Meal Plan & Meal Prep Guide

by Alison Marras, NTC of foodbymars.com

What's Inside...

  • 6-weeks of done-for-you Meal Plans & Grocery Lists

  • 55+ Delicious, Seasonal, Paleo-style (+AIP-friendly*) Recipes (Breakfasts, Entrées, Desserts, Snacks, and Drinks

  • 6-weeks of step-by-step Meal Prep Guides

  • Food by Mars Pantry Guide, Shortcuts, and Favorite, Affordable Kitchen Tools to get you working smarter, not harder in the kitchen

  • Weekly Mindful Eating Tips to try! This is a game-changer to supporting healthier digestion and your relationship with food.

You need to get back to living life, feeling amazing in your own skin, and stop worrying about food so much... 

 

...all while eating like a QUEEN this summer to support your health.

 

Let me take the guesswork and planning out of it for you.


I created Mindful Meals to save you time and frustration so you can focus on feeling amazing! Why continue to worry about where your next meal is coming from or stressing about what foods you can eat with sensitivities and health conditions? No need to fret, count calories and macros, and worry about getting bored eating the same 6 foods every week... I've taken care of it all for you! 

Don't just take my word for it... when my clients use my Mindful Meal Planning System, they win.

"My bloat is gone & digestion is moving regularly again 🙌..."

 

- Elise

“The meal plans kept me in check and were fun and easy. I used to spend way too much time trying it on my own and now I feel more organized. Not to mention lighter!”

 

- Debra


This is perfect for you if...

  • You know that when you eat well, you feel well. But it's hard to keep consistent and inspired in the kitchen.

  • You have certain dietary restrictions (like gluten, dairy, etc.) and feel good eating Paleo, AIP* (any stage), or simply know you feel better eating anti-inflammatory foods and just need more inspiration and tools to stick with it.

  • You’re so ready to see real results with your digestion, hormone health, metabolism, and more.

  • You're busy and need to maximize your time. You need a done-for-you, structured plan by a nutritionist to take the guesswork and stress out cooking.

  • You want to do all of this while learning to work smarter, not harder so you can stay consistent and make it a lifestyle.

  • You're tired of food fear, emotional eating from too much restriction, stomach issues, and overwhelming nutrition advice... #overit. You're ready to take back control and enjoy food again.

  • You're ready to take back control and enjoy food again while supporting your health!

Healthy Habits = Consistency

Consistency = Success

Follow my plan for 6-weeks and build those healthy habits so you can feel more confident while enjoying balance all summer-long.

 

You deserve to feel great, eat well, and see amazing results on your health goals.


Upgrade:

You can now buy this as a hard copy

spiral notebook + FREE digital download!


*BONUS* You'll get access to my Resources Vault...

The Time-Saving Meal Prep Guide

Simple hacks and tips to maximize your time, but have grab-and-go snacks and meals ready all week to make your decisions easier.

Food Sourcing Guide

 

Grass-fed, Organic, Pastured... what the heck do I buy and where can I buy it without spending a fortune?

I got you with this guide! 

Traveling & Dining Out Guide

This is a major blocker for consistency... but there are so many ways to prepare and enjoy yourself no matter your restrictions when traveling or dining out.


CAN YOU HANDLE THE DELICIOUSNESS?


MINDFUL MEALS

6-week Anti-Inflammatory Meal Plan & Meal Prep Guide*

  • 6-weeks of done-for-you Meal Plans & Grocery Lists

  • 55+ Delicious, Seasonal, Paleo-style (+AIP-friendly*) Recipes (Breakfasts, Entrées, Desserts, Snacks, and Drinks

  • 6-weeks of step-by-step Meal Prep Guides

  • Food by Mars Pantry Guide, Shortcuts, and Favorite, Affordable Kitchen Tools to get you working smarter, not harder in the kitchen

  • Weekly Mindful Eating Tips to try! This is a game-changer to supporting healthier digestion and your relationship with food.

  • Option to UPGRADE to a beautiful printed HARD COPY Spiral Notebook!** (+ FREE digital download)


*As noted, this is AIP-friendly, not strict AIP. Omissions and substitutions will be noted, however please double-check based on your tolerances and phase if currently on AIP.

 

**I love and respect my community and request that you please be respectful to my business by not sharing your digital copies with others in any form or outsourcing unauthorized copies to be printed. ❤️

***Shipping for the Spiral Notebook is $2.75 for the U.S., $6.00 for Canada, and $13 for everywhere else. 

Your Payment and Information is Secure.

TASTYMONIALS

YOU MADE IT SO EASY TO FOLLOW. GETTING A GROCERY LIST WITH RECIPES EACH WEEK WAS THE BEST.

Christine

MINDFUL EATING IS A GAME CHANGER - IT GAVE ME THE CONFIDENCE TO STOP TRACKING EVERY SINGLE MACRO AND NOW I ENJOY EATING AGAIN. PLUS MY BLOAT IS GONE.

Kay

OMG. THAT CHICKEN SALAD IS MY NEW FAVE. EVERYONE AT WORK WAS JEALOUS AND THEY HAD CATERED FOOD HAHA!

Kristen

FAQ

Here are answers to some frequently asked questions:

What if it doesn’t work for me? I’m really busy and struggle to find time.

Will I lose weight?

Can I do this while on a Whole30?

Are the calories and macros included?

I'm new to AIP and want to try the diet, is this for me?

Will the ingredients be easy to find? Sometimes healthy = unattainable (or too expensive) for me.

Can’t I just use the recipes on your site to make my own plan?

I have travel planned this summer for vacation and really want to enjoy myself... but also am scared because I don't want to get sick or get off track...

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