🎉 A special invitation for women to transform their gut and hormone health, while stepping off the elimination diet rollercoaster…

 

✨🗓Enrollment Now (space is limited). 

ENROLL NOW

Discover how to eat and live for good so you can overcome digestive symptoms, eat food you love, and feel light and energized in your body, by healing at the root cause, gut-brain level.

(without the anxiety of endless restrictive diets and hundreds of supplements)

You're right where you belong if...

✔️ You're struggling with digestion (hello bloat, food sensitivities, and 💩 problems), hormonal imbalances (hair loss, weight fluctuations, etc.), mood/sleep/energy issues (exhaustion, crashing mid-day, and brain fog), HANGRY cravings, autoimmune or chronic illness conditions (like Hashimoto’s, Celiac’s, IBS, PCOS, migraines, SIBO, etc.) -- which are all holding you back from your passions and from living a fully present, energetic life with your loved ones.

 

✔️ You've felt overwhelmed by all the advice and diets out there and just want personal direction so something can actually stick long-term without constant stress and restriction.

 

✔️You’ve “botched” reintroductions on diets like AIP or Whole30 and feel completely confused about what and how to eat in support of your symptoms like bloat, pain, or breakouts.

 

✔️ You’d like to dine out, travel, and enjoy food again without food fear and feeling like "that person" at the table, answering 100 questions about your diet.

Call me crazy, but maybe what you need is...

 

Your own custom plan to know what, how, when to eat… what supplements might be a game-changer for you, what practices are you missing out on to live your best life… with the space, support, and accountability to make it work for your bio-individuality.

 

So, you can skip the anxiety of throwing gluten-free spaghetti against the wall.

ENROLL NOW

I know you've tried a lot of things to feel better. 

 

👎The diets, the food fear, feeling deprived and too preoccupied by what your next meal will be

👎Bingeing health podcasts, feeling overwhelmed or like you have every disease mentioned

👎Buying tons of supplements, only to not know how to use them or if they're even working

 

The problem with all of that (besides how much it royally sucks), is that none of it was made for YOU.

 

It's the difference between a one-size-fits all t-shirt vs. wearing a custom tailor-made outfit that hugs your body in all the right places!

 

Thankfully, you're done with all that now.

 

It's time to get in tune with the right... 

 

✔️Nutrition

✔️Lifestyle Habits

✔️Mindset Shifts

✔️Powerful Mind-Body (aka gut-brain) Strategies 

 

...using Your Personal Roadmap to make it all click and support healing from the inside-out.

The peace, confidence, and RESULTS in my own health that came from this breakthrough transformed me.

I went from exhausted, burned out, losing 75% of my hair, with terrible digestive issues and hormonal imbalances...

 

...to putting my autoimmune disease, Hashimoto’s Thyroiditis and PCOS into remission, healing chronic gut infections (no more SIBO relapses and eating 6 foods)…

 

I even got pregnant, and can now keep up with my toddler all day.

 

Most importantly...I got my life back.

 

Because that’s what this is all about.

And, I'm not special.

 

You can do this too, and I'm right here to support you every step of the way...

Welcome to the In Tune Method

A 12-week Personal Roadmap to a Healthier Gut, Happier Hormones, Less Inflammation… oh, and total peace and confidence in feeding your body every single day.

It's the perfect blend of 1:1 Nutritional Therapy based on your symptoms and needs...

 

...with small group coaching for accountability, taking you step-by-step to help you achieve your goals.

Common Side Effects of getting In Tune with your body may include:

  • Lasting energy all day long to keep up with your busy life

  • Flowing through your day easily, meal to meal, without the stress of "what not to eat"

  • Restful, more restorative sleep, more stable mood, mental clarity, and focus

  • Feeling more confident on your healing journey with brainless healthy habits, a better relationship with your body, and peace with food

  • Stronger digestion with healthier, more regular BMs, less inflammation and bloating

  • Getting more foods back (reintroducing) and on track to heal food sensitivities

  • More balanced hormones and weight/metabolism, clearer skin, and better lab markers to wow your doctor with

  • Freedom from sugar cravings and the dreaded midday slumps (or naps!)

"My brain fog is gone and my blood sugar is much more stable – no more hangry shakiness between meals. I’m so grateful for Alison’s help and emphatically recommend her to anyone suffering from mysterious physical symptoms.

 

Alison customized my protocol uniquely to me, using diagnostic tests that explained many of the low-level symptoms I’d been suffering from. I especially love how she encourages finding a balance between eating for pleasure and healing. Working with Alison has been a total dream."

 

— Alanna T.

Meet Your Guide:

Alison Marras, NTP, RWP, RYT & Founder

Oh, hey! I'm a Holistic Nutritionist who walks the walk and who's been managing my Autoimmune Disease (Hashimoto's), PCOS, and Chronic Digestive Issues for a decade, using food and lifestyle, and have supported hundreds of Nutritional Therapy Clients to do the same.

 

And I can promise you, there's no magic pill. 

 

I can remember sitting on my couch in tears after yet another lengthy Dr. Google Search trying to figure out why my hair was falling out (despite me doing everything I thought was right… )

 

Why my gut was a mess, I barely fit into my pants with all the bloating, and nothing seemed to be clicking…

 

When would I be able to look in the mirror and see myself again? 

 

When would I be out with friends or my husband and not feel completely self-conscious or exhausted?

 

When would I feel comfortable in my body again and be able to focus on anything else?

 

I realized all the information in the world could never replace support, getting in tune with my own body, trusting, and giving myself the space to practice. I made this coaching program for YOU after making it for myself and would be honored to guide you and be a part of your healing journey.

 

 

Watch Jessica's journey with IBS, weight, and more.

 

Watch Zoe's journey with digestive issues, fatigue, blood sugar, and more.

 

Watch Debrina's journey with Hashimoto's, confusion with food, and more.

 

Watch Brooke's journey with Hashimoto's, hair loss, digestion, and more.

 

Watch Kristine's journey with IBS, anxiety, and more.

Watch Renee's journey with multiple autoimmune diseases, and making time as a busy mom.

Your Personal Roadmap 

Within the first week of starting…

  • I’ll review your deep-dive symptom analysis to build your personalized protocol consisting of:
    • Your key tools and support
    • Supplements, practices, and lifestyle tweaks
  • I’ll send you a video recording to review Your Personal Roadmap and Functional Symptom Analysis, where I will pinpoint exactly which body systems are being affected and where the root of your symptoms are coming from. This way, we have a prioritized order to focus your healing on. No more guesswork and throwing magic pills at symptoms that don't work.

Then, We Take Action Together...

  • You’ll use your roadmap over the next 12-weeks inside the program
  • You'll go through digestible weekly lessons & tasks to implement the long-term shifts so habits are building and you can stay consistent.
  • I'll support you with small group LIVE weekly coaching calls
  • You'll have access to me and the group in a private app for ongoing accountability and support
  • You'll be equipped with meal plans, my resource vault, discounted recommendations, and everything you need to enable your success
  • We’ll check in on your progress later in the program to track changes
  • (2) Functional Symptom Analysis Reports with Alison

    To understand your root causes (we'll do one at the beginning and one at the end to track changes)

  • Your Personalized Roadmap of Nutrition & Lifestyle

    For clear steps to take based on your symptoms

  • Personalized Meal Template with Meal Plans

    Know what, when, and how to eat based on your bio-individual needs

  • Up to 25% off all Recommended clinical-grade supplements

    Supplements are optional, but you'll have recommendations to implement if you'd like

  • Access to Private Portal

    Including materials, workbooks/journal prompts for mindset work and tracking, print-out resources, meal plans, recordings, and (short) videos 

  • LIVE (and recorded) 60-minute Trainings with Q+A Calls Weekly

    Learn what we're doing and why we're doing it with the facetime to get your questions anwered in any of our 9 LIVE sessions.

  • Private Group Chat Access for Ongoing Accountability and Support

    To stay connected with Alison and the community on your journey

  • The Best Gut-Brain Healing Strategies and Mindset Support

    Such as breathing exercises,  meditations, EFT, and more to implement in your self-care routines

  • Knowledge and Education on how to support your body's natural healing process

    Instead of chasing more yo-yo diets and fads blindly


Need more details?

Watch this short walk-through of the intake process and Roadmap

Shortly after you enroll, you'll receive a disclaimer to sign and intake forms so I can create Your Personal Roadmap consisting of recommended nutrition, lifestyle, and optional supplements to support your root cause issues. This is completely customized to your needs.

 

You'll use your roadmap and, week by week, step-by-step, make the impactful shifts with the support of the group and me. We'll learn, chat, and deepen key practices with each weekly Zoom session.

 

*Tech is being updated in Summer'23, the roadmap may look different than this.

Alongside using Your Personal Roadmap to honor your Bio-individuality, I'll be training and supporting you with the knowledge and practices you need to achieve your goals.

 

You'll have our 12-week container to practice and ask questions with my hands-on support with the rest of your group.

I.N.T.U.N.E

  • INWARD: Through inward reflection, planning, and investigation, you’ll start using Your Personal Roadmap. Here’s where we’ll set goals and the whole tone for your journey with a holistic mind-body approach.

  • NOURISH: Address your stress, self-care, and other “in-tangible” causes of inflammation and blockages to your health with small, impactful habits that stick. Learn more about nurturing yourself through an anti-inflammatory lifestyle and nourishing nutrition practices. 

  • TRUST: To thrive in your body, you must trust. To trust, you need to know your body more. I’ll teach you the fundamental principles of digestion and hormone balance and we’ll harness the mind-body connection to support both at a foundational root-cause level to see a domino effect on pesky, recurring symptoms and set you up for true healing.

  • UNIQUENESS: Time to reflect and tweak your plan with your bio-individuality in mind, you’ve been trying new things and strengthening habits that are serving your highest health. We’ll ensure you’re expanding your foods with reintroductions if needed and addressing any triggers that are still lurking.

  • NON-NEGOTIABLES: We’ll start easing into everyday life with what’s sustainable and solidify habits we’ve been working on for the long-haul feeling good with joyful movement, supporting daily detox, and nailing restful sleep. Less “to-do” lists and more purposeful habits that move the needle on your goals on autopilot.

  • EMBRACE: We’ll go through emotional and mental releases to complete the “Be, Do, Have” cycle as you graduate on in your personal transformation. We’ll check-in to review your symptom analysis comparison report to track your improvements from the beginning as well!

  • And the Bonuses...

I did say you'll have everything you need to support your success... saving you time and energy, right? 

Done-for-You Meal plan & Grocery List Library (Paleo, AIP-friendly)

 

Grab, print, and cook. Meal prep in around an hour with some 30-min. meals throughout the week to get delicious meals that make you feel incredible on the table with ease (the whole family will love them too).

Food Sensitivity Expert Panel Interview

 

Join Annika Schimmer, NTP and Kate Jay, FNTP (both AIP coaches) to chat with me about food sensitivities, AIP reintroductions, and what we wish everyone knew to do this more easily.

Meditations & Mind-body Tools to Support a Healing Mindset

 

Mindset, Vagus Nerve Activation (gut-brain axis), Subconscious Re-programming, Habit Science, and Nervous System Support are big keys to how we'll heal from a Mind-Body perspective and you'll have all the tools to find your sweet spot.

Resource Library

 

Including my client favorites: travel guide, food sourcing guide, food sensitivity swaps to further customize meal plans, and 8 time-saving meal templates to make on-the-fly cooking a stress-less breeze. 

Exclusive Discounts to Favorite Brands and Supplements

 

Need my go-to protein powder? A hair loss supplement? I got you + discounts. You don't have to search!

Special Pricing for 1:1 add-ons and labs like GI-Map & MRT Food Sensitivity Testing

 

After completing the program, you'll have options for continued support.

LET'S GO!

Here's what some of my amazing clients want you to know!

Catch their full stories below.

 

Watch Lupe's journey with IBS, Hashimoto's, and hormonal imbalances with a travel-heavy career.

Watch Elly's journey with Hashimoto's, sleep struggles, digestion, prioritizing self-care as a working mom, and more.

 

Watch Tara's journey with IBS, fatigue, food sensitivities, and more.

Watch Tanya's journey with Hashimoto's, weight, and digestion while moving cross-country.

Watch Carolyn's journey with chronic migraine, fatigue, constipation, food fear, and hangry cravings.

Watch Lauren's journey with Alopecia, cravings, fatigue, and overwhelm to addressing it all holistically.

Watch Dani's journey with Hashimoto's, fatigue, and feeling lost, to now gaining the plan she needed to feel amazing.

Watch Sara's journey with Endometriosis, Adenomyosis, and the power of support and community to her healing.

Watch Betcie's journey with taking the investment leap to show up for herself, heal digestion, and more.

"Working with Alison has been one of my best decisions to date.  I had been on proton pump inhibitors (PPI's aka heartburn meds) since I was in high school, maybe longer (I've lost track).  Within weeks of working with Alison I was able to wean myself off of them. We healed my upper gut to the point where I have not needed any heartburn meds in the last 11 weeks. We changed what and when I eat certain foods to help aid this process.  Its so good to know I don't need medicine to survive eating.  Alison was super approachable with any and all questions I have come up with along this journey.  I felt super supported through this whole process."

 

- Meghan C.

This is the extra support you didn't know you needed.

 

Your friends and family love you and want you to feel better, but they don't "get it" like this group does. You don't have to do this alone.


Pay Monthly

$5,188 Total Value (+ bonuses)

7 Payments of

$497/mo

ENROLL + PAY MONTHLY

đź”’Secure Checkout

✅ (2) Functional Symptom Analysis Reports with Alison ($597 value)

✅ Your Personalized Roadmap of Nutrition and Lifestyle ($997 value)

✅ Personalized Meal Template and Meal Plans ($97 value)

✅ 9 Weekly LIVE (and recorded) 60-min Training, Coaching + Q&A Calls ($2,500 value)

✅ LIFETIME Access to Private Portal for Resources and Lessons ($997 value)

✅ Private Group Chat Access for Ongoing Accountability & Support (Priceless)

✅ The Best Gut-Brain Healing Strategies and Mindset Support (Priceless)

✅ ​​​​​​​Up to 25% off all Recommended Clinical-grade supplements

Pay Upfront

$5,188 Total Value (+ bonuses)

1 Payment of

$2,997(save $482)

ENROLL + PAY IN FULL

đź”’Secure Checkout

✅ (2) Functional Symptom Analysis Reports with Alison ($597 value)

✅ Your Personalized Roadmap of Nutrition and Lifestyle ($997 value)

✅ Personalized Meal Template and Meal Plans ($97 value)

✅ 9 Weekly LIVE (and recorded) 60-min Training, Coaching + Q&A Calls ($2,500 value)

✅ LIFETIME Access to Private Portal for Resources and Lessons ($997 value)

✅ Private Group Chat Access for Ongoing Accountability & Support (Priceless)

✅ The Best Gut-Brain Healing Strategies and Mindset Support (Priceless)

✅ ​​​​​​​Up to 25% off all Recommended Clinical-grade supplements

This Is For You If...

  • You want to improve your health for the long-haul, holistically

  • You've had limited, on-again, off-again results with other therapies like endless elimination diets and medication... and going it alone

  • You've felt overwhelmed by all the advice and diets out there and just want personal direction

  • You're struggling with digestion, hormonal imbalances, mood/sleep/energy issues, chronic illness, and/or finding a healthy weight

  • You'd like to feel more in control of your health and aware of your triggers

  • You're fed up with being held back by your symptoms and are ready to get back to living your life

  • You're ready to accept support, learn, and grow to take charge and thrive

This Is NOT For You If...

  • You’re vegan or unwilling to eat animal protein

  • You’re not a woman

  • You're committed to having a victim mentality

  • You expect a quick fix or magic pill

  • You're solely focused on fast weight loss

  • You are close-minded and won't receive support

Frequently Asked Questions


When does the program start and finish?

The program is 12 weeks long. You'll have access to the content (lessons, roadmap, resources) for LIFETIME which includes any additions or updates I make in the future. The actual coaching and support is specifically for the 12 weeks.

 

You'll also have options for continued support and to add on lab testing like a GI-Map Comprehensive Stool test or Food Sensitivity Testing if needed after completing the program.

Are there payment plans available?

Yes! Simply click on the "Pay Monthly" option for split payments.

 

*The "pay monthly" split pay option will automatically charge you monthly. This is not a subscription you may cancel out of, it's a payment plan that will bill monthly until the full payment has been made.

Will I lose weight?

This is not a weight loss program, it's a program designed to strengthen digestion, balance hormones, and reduce inflammation - through that work, you may release some weight depending on what is needed for you. If weight loss is a goal of yours, you can tell me that in the intake process and I'll make note of it when building Your Personal Roadmap but that's not the primary focus since weight is a symptom, not a root cause.

 

If weight loss concerns you because you'd like to maintain or gain weight, the same applies. It's built around your needs for your body and goals!

I don't have an autoimmune disease that I know about... but have symptoms I'd like help with, is this still okay for me?

Absolutely! I have a blend of clients with and without diagnosis, but if you're symptomatic, we'd like to support you at a root cause level all the same.

I have specific chronic illness(es) or syndromes, is this right for me?

The great thing about this being bio-individual, is the program really begins with Your Personal Roadmap that's created just for you. I'll have you fill out key intake forms including a deep dive symptom burden analysis and will learn about your health and lifestyle, taking all of it into account in my personal recommendations for you. So, no matter what's going on for you, I'll know and have taken that into account. If I have more specific questions for you, I'll reach out to elaborate and will be sending you a thorough explanation of your roadmap. You'll have access to me for questions and support for 10-weeks thereafter as you use it!

 

We'll all together be working on foundational, key practices to get in tune with your body and enable your success in practicing your recommendations.

What are meal plans and recipes like? Do I need to use them?

Great question. The meal plans are all Paleo and AIP-friendly, meaning they're NOT strict AIP, as it's not an AIP program. But labels on recipes and ingredients will show for AIP since many people may have sensitivities to foods like nightshades or other AIP eliminations. 

 

Meal Plans include grocery lists, meal prep steps that are all under 2-hrs, and recipes. The recipes will include 1 animal protein and veggies with each meal. If you don't eat pork or fish for example, you can easily swap with another protein. You'll have 2 breakfasts, 4 entrees and an optional dessert if that's what you'd like. They serve 4, so you can scale up or down based on how many you're cooking for and I have more direction to support you with that.

 

You don't need to follow meal plans at all, but many people find them helpful to use as a template and way to save time, money, and energy on cooking as home cooking will be a big part of your journey while I teach you also how to dine out safely with food sensitivities.

I'm vegetarian, can this work for me?

Only if you're open to including some animal protein at meals (at least eggs and fish or poultry). If not, this is not the best fit.

What is a GI-Map Test in case I'd like to buy one later on?

From the manufacturer's site:

 

The Gastrointestinal Microbial Assay Plus (GI-MAP) is an innovative clinical tool that measures gastrointestinal microbiota DNA from a single stool sample with state of the art, quantitative polymerase chain reaction (qPCR) technology.

 

The GI-MAP was designed to detect microbes that may be disturbing normal microbial balance or contributing to illness as well as indicators of digestion, absorption, inflammation, and immune function.

 

You can learn more and see a sample report right here.

 

**If you are in the states of NY, NJ, or RI and still interested in running this test, please email me: alison@foodbymars.com

What supplements will we use?

I may make a few supplement recommendations in your Personal Roadmap but none are required. Most of the work will be dietary, lifestyle (stress management, nervous system, etc.), and mindset.

What if I'm unhappy with the program? Do you offer refunds?

If you're unsure upon enrolling if this is right for you, just book a fit call or email me to confirm -- I want this to be a right fit for you just as much as you do!

 

And, if, after you enroll and are dissatisfied with your Personal Roadmap and Functional Symptom Analaysis, I will meet with you 1:1 to review your roadmap together over Zoom so we can make the necessary edits and clarifications to get it to your satisfaction. 

 

I'm always here to talk through any challenges, questions, or roadblocks you may have! Just email me at alison@foodbymars.com.

 

**All payments are final and no refunds or discontinuation of payment plans will be issued regardless of participation** 

I've tried so many diets, I'm not sure I can be successful if I have to eliminate more. Will we have to adhere to a strict elimination diet like AIP?

The beauty of this program is there's no one-size-fits-all approach since you'll be following Your Personal Roadmap with nutrition and lifestyle recommendations that I'm creating solely based on YOUR symptom analysis, health history, and goals. While there will certainly be guidelines and template suggestions to give you structure, this is NOT an AIP program or an elimination diet program by any means. This is a program to get you in tune with your body so you can nourish your body with food and beyond, every single day, no matter what's going on. 

 

If you're familiar with my work, you may have heard me say "I want you to eat MORE food, not less" - it's not good to keep losing/ eliminating in the name of health. That said, of course, I may shine a light on a handful of foods that will be best to steer clear of if they're causing inflammation and damaging your health. But we will focus on what you CAN have vs. "can't".

 

Sometimes it's truly hard to picture anything else when we come from a history of healing diets or food fear, but we'll break out of that mold together. You'll have the knowledge, guidance, accountability and support to create your own "YOU" diet, find peace and balance with food and your body, and not have restrictions or deprivation forced down your throat because that simply does not work (and usually backfires) - I've been there, and many of my clients have too, so you're not alone. 

 

All you need to join this program is the burning desire to transform your health and to accept the help and support to do so, in a safe container for the next few months. If you're concerned about "willpower" or something... I'm going to teach you why that's not the key and doesn't work longterm (and probably why things haven't worked in the past). We are going to go much deeper than all of that with mind-body/mindset work in parallel to the nutrition work.

I have a lot of food sensitivities, will the meal plans work for me?

Above all, you'll be using Your Personal Roadmap which will have a meal template recommendation for you. I also have included my bonus meal templates which literally anyone can use with whatever ingredients you CAN have. It doesn't get more flexible than that!

 

The meal prep plans are there solely for convenience-sake and to provide examples of meals. There will be a common swaps resource for you to use to make easy substitutions to ingredients if you have any issues and we are all here to help with ideas!

 

You can also use meal plans, recipes, and your personal meal template as a way to inspire your own creations. We're here to support you to make it work either way. And no one has to follow the meal plans, they're there as an additional convenience.

I work with a Functional Medicine Doctor/Naturopath or similar already and am on supplements, can this still work for me?

That's great! So many of my clients have a *team* of practitioners they work with, including a FMD/ND. However, they recognize that each practitioner has their own role and doctors are more diagnostic in nature, and not there to support you in the day-to-day with nutrition, habits, mindset, and integrating all these lifestyle changes into your busy lifestyle.

 

Many people who don't work with holistic doctors also don't have the opportunity to do this type of work at all, so it's a great compliment to a primary care doctor or endocrine specialist as well. I'll already ask you in the intake forms what supplements and meds you're taking to not steep on any toes!

 

Supplements I may recommend are mostly optional.

 

I'd always recommend speaking to your doctor when starting a new health intervention if you're unsure.

 

Feel free to book a fit call or email me with anything more specific.

Can I use insurance or HSA/FSA for payment?

That all depends on your insurance coverage. You may be able to submit a "Superbill" for Health/Wellness Coaching after payment is made directly from you. Simply double-check with your insurance company to ask if they'll cover a Health/Wellness Coaching program for your health conditions/concerns, and if yes, after you've enrolled and completed all your intake forms- email me at alison@foodbymars.com and request a Superbill (it's like a receipt/statement).

 

Insurance may not cover this service or any additional labs you may want to try in the future.

 

Depending on your HSA/FSA plan, you may be able to purchase any supplements you want to buy, but you should double check.

What days/times do we meet for the LIVE calls? Are they recorded if I can't attend?

We do our best to find decent times that work in most timezones for the calls and there's usually a mix. You'll have access to that and to add to calendar so you can plan accordingly! And I always recommend adding the calls to your calendar so the time is blocked off.

 

Of course, things come up or change, so you can watch the recording if you miss a meeting.

 

*All calls will be recorded.

 

Between the calls and chat, there are various levels of support based on what's easiest for you!

Will this take a lot of my time each week?

On a weekly basis, plan for 1 hour for each meeting and an additional hour for any "homework" or practices on average.

 

There will be 1 "makeup" week to catch up on any journals or recordings you missed along the way!

What does the intake form process look like? How do you analyze symptoms?

Great question! You'll fill out 3-4 intake forms, one includes a brief food/mood journal, another is a history form, and another is the "Nutri-Q" symptom burden analysis, which is a very deep dive into your daily qualitative symptoms that I'll use together to create your Personal Roadmap. I will also ask about your personality and lifestyle to ensure we are taking into account what will fit well into your life.

 

You'll have plenty of areas to tell me also about any health conditions, meds, and current supplements that will all be taken into account.

I did a direct to consumer gut test or food sensitivity test, can I share that with you to put into my protocol?

No, unfortunately, I'm not trained on DTC tests nor are they the most accurate, so I don't recommend them in general. They may also be outdated and irrelevant. We will cover plenty with the intake forms and symptom burden analysis -- don't worry!

 

Additionally, if you have a past GI-Map test, this will not be used in your protocol. I will only work with GI-Map tests that I run and that are most up to date (working with an old test won't be useful to you).

What if I need more help beyond the 12-week program?

You'll have an opportunity to join a continuity/maintenance program with monthly meetings, meal plans, resources, and more to keep you supported and accountable all year long! No worries.

 

If you also need more 1:1 support or labs done, you'll have an opportunity to chat with me about that as we wrap up the program.

I feel like I need 1:1 support. I'm not sure a group format can work for me. Are you taking new 1:1 clients?

The beauty about this program is it's a hybrid and while it is a group, it's a small private group so you'll have plenty of individual attention on our coaching calls and in the private chat group. It's also an extra value to have a group because it adds more support and accountability (more than I could ever give you just in a 1 to 1 setting) while also normalizing these lifestyle changes we are choosing to go through ... most of my clients don't have families and friends that are doing this with them. They may be super supportive, which is great, but it's very different to go through it with a team vs. alone and it will set you up for even more success. I'm an introvert, I'm more private, I get feeling like it might not be your vibe and have had many clients in the past also feel skeptical about it but turned out loving it and have even made friends inside the group.

 

And if after going through the program, you'd like to work 1:1 with me, you will have the opportunity to! 

 

I'm not taking new 1:1 clients (who haven't gone through the program) at the moment. 

I just got your new cookbook! Do I still need this program?

Wahoo!! I'm so glad you got it and can't wait to see you cook from it. Listen, I poured tons of love into my book and KNOW it's a fabulous resource. But nothing replaces individual *support* and expert analysis of your symptoms, history, and goals to hand you a custom plan (Your Personal Roadmap) outlining everything you need to do while giving you the space, love, support, and accountability to get it done in a safe container over the next 10-weeks.

 

Using my cookbook's recipes with your personal meal template will be like throwing GAS ON THE FIRE, baby... so they will compliment eachother for sure but this program is next level.

I have travel or special occassions coming up, should I wait?

There will rarely be a 10-week stretch in our busy lives that won't have some sort of occasion, birthday, travel, work event, etc. (the list goes on and on)... there's no reason to put off your health because of it and, in many ways, it's a perfect way to "stress test" your new habits because you'll want them to be sustainable for you regardless of what's happening on your calendar. Not only in some sort of bubble that isn't real life.

 

I've worked with clients before and during this global pandemic, with unforeseen uphevels and changes in their lives like homeschooling, losing jobs (or shift-working as a frontline worker during the pandemic), financial hardship, severe health flare-ups, and family deaths. I've had programs lasting 4-weeks, 10-weeks, 3-months up until a full year and I'm there to support them through whatever life throws their way. And they're always grateful they had this crucial support through it. You'll also have 6-month access to everything if you need to revisit.

 

If you're on this page and seriously considering it, I want you to take a deep breath and tune into your gut... what does it say?

 

And if you need to talk it out, just book a fit call with me right here!

I have a question that's not listed. Help!

No worries! If this page hasn't answered you questions, let's chat. Just book a fit call with me here or email me at alison@foodbymars.com as soon as possible to get your answers.

Get ready to nourish yourself...

Here's what's cookin'...

"Learning how to properly nourish my body, listen to my body, listen to my hunger/satiation cues, how to better manage stress and prioritize self-care and love as well as really dig deep and get to the root cause of my emotional or binge eating habits have all been so invaluable to me. Also, the recipes are delicious."

 

— Katy S.


Pay Monthly

$5,188 Total Value (+ bonuses)

7 Payments of

$497/mo

ENROLL + PAY MONTHLY

đź”’Secure Checkout

✅ (2) Functional Symptom Analysis Reports with Alison ($597 value)

✅ Your Personalized Roadmap of Nutrition and Lifestyle ($997 value)

✅ Personalized Meal Template and Meal Plans ($97 value)

✅ 9 Weekly LIVE (and recorded) 60-min Training, Coaching + Q&A Calls ($2,500 value)

✅ LIFETIME Access to Private Portal for Resources and Lessons ($997 value)

✅ Private Group Chat Access for Ongoing Accountability & Support (Priceless)

✅ The Best Gut-Brain Healing Strategies and Mindset Support (Priceless)

✅ ​​​​​​​Up to 25% off all Recommended Clinical-grade supplements

Pay Upfront

$5,188 Total Value (+ bonuses)

1 Payment of

$2,997(save $482)

ENROLL + PAY IN FULL

đź”’Secure Checkout

✅ (2) Functional Symptom Analysis Reports with Alison ($597 value)

✅ Your Personalized Roadmap of Nutrition and Lifestyle ($997 value)

✅ Personalized Meal Template and Meal Plans ($97 value)

✅ 9 Weekly LIVE (and recorded) 60-min Training, Coaching + Q&A Calls ($2,500 value)

✅ LIFETIME Access to Private Portal for Resources and Lessons ($997 value)

✅ Private Group Chat Access for Ongoing Accountability & Support (Priceless)

✅ The Best Gut-Brain Healing Strategies and Mindset Support (Priceless)

✅ ​​​​​​​Up to 25% off all Recommended Clinical-grade supplements

You made it all the way down here and still aren't sure?

Let's chat and see if this is the best next step for you...

BOOK A CALL WITH ALISON

đź—“ Don't wait! Space is limited and spots fill up quickly.

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