You already know you need to start eating healthy again.
You’re ready to learn how to eat for your unique body and how to actually maintain your healthy lifestyle beyond another 21 day detox that just gets you right back where you started
You’re ready to stop fighting constant food cravings, feeling hungry all the time no matter what you do, and obsessing over draining symptoms like bloat, weight gain, and exhaustion.
And wouldn’t it be amazing if you could stop dreading making your shopping list each week?
Seriously, hear me out:
What if rushing to pull together recipes and figure out complicated substitutions only to end up with a bunch of random meals that your picky family won’t even touch could be a thing of the past?
That's why I'm SO excited to welcome you to...
The only all-in-one-place membership built to strengthen your gut, solve your meal prep, and teach you how to stay the course for good.
(Without the stress and overwhelm of going it alone)
This is *perfect* for you if...
You know you need to start eating healthy again but you need a more personalized, customizable meal plan for your food sensitivities, AIP, or allergies.
You’re ready to learn how to eat for your unique body and how to actually maintain your healthy lifestyle beyond another short term diet that just gets you right back where you started.
Your motivation to cook has been lower than ever and grocery shopping is feeling like a chore
Your lab work isn’t showing the results you’d hoped for, even though you’re trying your best to eat healthy
You often find yourself too rushed or overwhelmed to plan a full week of meals for the whole family, and end up ordering take-out or throwing away unused groceries
You had success with a nutrition reset, but slid back into old habits once the program ended
You know food is medicine, but you’re not sure where to focus (or even start) when it comes to testing, labs, doctors, or diet
You feel fatigued, sluggish, isolated, or not yourself, are having energy crashes mid-day and cravings you can’t get a handle on - and you’re ready for a group that has your back through it all (and that knows how to overcome it!)
You’re so exhausted that the thought of adding one more thing makes you want to scream (we start with easy, actionable tools for reducing stress and helping your system recover before we even try to add anything else on)
You know you need the support of encouraging, accepting women to keep you motivated and accountable, but can’t swing the cost of 1:1 coaching forever
You want to save $$$ every month on your grocery bill while still sourcing quality, nourishing foods for you and the family
What Members Are Saying...
Meet Jeanette, a busy working mother managing her health with nutrition + lifestyle...
Frequently Asked Questions
Nope! Nourishing You is designed to be simple, approachable, and actionable so you learn everything you need to know without wasting time. Plus, all of the content is made to be flexible and forgiving to your busy schedules - Find it anytime online or on the mobile app - whenever/however is most convenient for you.
Yes! You’ll get weekly meal plans so you always know exactly what to shop for, how to prepare it, and what to combine for every meal. No more searching Pinterest, Instagram, Facebook or a handful of different blogs for recipes that might fit your goal and food sensitivities. No more boredom from the same old recipes, no more deprivation from missing your favorites. I’m all about getting you quick, complete, and healthy meal plans that taste really good!
Come on in! One of the most unique components to this community is its understanding of chronic illness, mystery symptoms, and autoimmunity. You’ll receive expert guidance on how to approach your doctor with confidence about testing and labs, recipes that are totally customizable to your needs, and a group of women who support each other through their healing with vulnerability, acceptance, and support (and funny gifs, of course.) We’re so happy to have you!
You can cancel your month-to-month subscription anytime, no strings attached. But the magic of the membership is that you won’t need to take a break, because it was designed to fit into your life, not the other way around.
That’s the beauty of this program: it’s designed to work with your real life, including trips, stressful workdays, weeks when the baby won’t sleep... all of it. Plus, the doors won’t open again until next year, and I don’t want you to miss out on these bonuses!
HECK YES. It would compliment that work because no matter what... you need the foundational changes (as taught inside the membership and workshop) for the day-to-day consistency and lifestyle changes. I work with clients 1:1 as a practitioner as well, and require my clients to learn these strategies. Having the extra support from group coaching calls with me, the amazing community who are all going through similar things, and having easy, delish Paleo/AIP-friendly meal plans gives you more time, energy, and support to get it all done. Consider this a major boost and support to any protocol or work you're doing now.
It’s true that when we’re ready to heal through food, we’re gonna have to cook. But trust me, you’re in good hands here. The meal plans are designed to make each step as easy and time-saving as possible, from the grocery list (which is made for you each week!) to instructions for prepping your meals up front so you only need to cook a few times a week instead of every day!
Yes! Our “Paleo-ish” meal plans note which meals fit the Whole30 guidelines, as well as how to make each one AIP friendly. PLUS... this will help you with life after your Whole30 with reintroductions and support so you can maximize your hard work. Come join us!
Yes! Our “Paleo-ish” meal plans note which ingredients to substitute (and how) in order to keep each meal AIP-friendly. And when your body is ready, you’ll also get expert guidance on how to transition away from AIP and reintroduce the foods you loved back into your diet (without rebounding symptoms). Using the courses available inside the membership, you'll learn a lot more about how to individualize your diet.
The meal plans are using a Paleo template with easy AIP swaps where needed. By no means do you have to eat a certain way! You can use the recipes to adapt to your own needs and by using the Growth Path trainings and other course material with our support, you will find your bio-individual style of eating. That's our goal for everyone! Diets are simply tools to use as needed.
One of the coolest things about this community is the 24/7 private group where you can pop in with questions ranging from “What are your favorite things to order from Thrive Market?” to “What’s your go-to self-care practices lately?” and even “What would you substitute in this recipe if you’re allergic to almonds?”
If you have more questions before signing up - just shoot me an email at email@example.com!
WELCOME, BOO! We recently introduced 1:1 coaching packages including a Nutritional Therapy Symptom Analysis, Food Journal Review, and more, in order to create your in-depth bio-individual nutrition, supplement, and lifestyle roadmap. We'll check-in with you monthly for either 3 or 6-months (whichever package you select) to help move you along for transformative progress. This is for MEMBERS ONLY and is available to you anytime to explore and book once you're inside.
You can cancel your future monthly or annual membership anytime in your account settings in the membership area or just shoot me an email at firstname.lastname@example.org!
Monthly bills happen each month from the day you start and Annual bills would occur 1-yr from your original bill date. If you cancel, any future payments will be stopped.
So, what's in the meal plans?
What Members Are Cooking and Saying...
Here's what's cookin'...
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