Supporting Your Gut Health with Delicious,

Crowd-Pleasing Meals Just Got Easy.

Where Women Go to Reduce Inflammation, Increase Energy, and Simplify Meal Prep with an Effortless Lifestyle that lasts.

Healing isn’t the same as “fixing”, I should know… I’ve tried.



True Healing Can’t Be Hacked.


The reason throwing elimination diets at the wall and using Dr. Google and Instagram to treat your symptoms isn’t working, is because you need time and support to drop the quick fixes and learn a sustainable, healthy approach that takes your whole messy & wonderful life into account, week by week, forever.

Sound familiar?

You already know you need to start eating healthy again.

  • You’re ready to learn how to eat for your unique body and how to actually maintain your healthy lifestyle beyond another 21 day detox that just gets you right back where you started

  • You’re ready to stop fighting constant food cravings, feeling hungry all the time no matter what you do, and obsessing over draining symptoms like bloat, weight gain, and exhaustion.

  • And wouldn’t it be amazing if you could stop dreading making your shopping list each week?


Seriously, hear me out: 

What if rushing to pull together recipes and figure out complicated substitutions only to end up with a bunch of random meals that your picky family won’t even touch could be a thing of the past?

You're busy. How can it all work?

I learned that normalizing this as a lifestyle, learning and honoring my own bio-individuality and getting key healthy habits like meal prep on autopilot, and having support in my community (so I didn't feel like the odd person out all the time) got me farther than doing constant cleanses, eliminations, and expensive treatments alone ever could.


The peace, confidence, and results in my own health that came from this breakthrough transformed me. I was able to put my autoimmune disease, Hashimoto's and PCOS into remission, heal chronic gut infections... and most importantly, get my life back.

But, we'll have to give up a few things like...


❌ No more bringing tupperware to parties to save yourself embarrassing digestive distress later on (or turning down the invitation altogether for fear of getting ‘glutened.’)


❌ No more worrying about what to say the 27th time Aunt June loudly says across the table, “what’s gluten? Here, just try it, you won’t get sick from one bite!”


❌ And definitely no more wasted time on the internet trying to figure out who to trust when it comes to delicious snacks, AIP-safe substitutions, or meal plans that you actually want to eat (You know, rather than throwing out all the ‘healthy’ leftovers at the end of the week because you ordered take-out instead.)

Sis, I know there's a LOT of confusing information out there, but I promise you with the right guidance and support, it's absolutely possible to not only heal, but for food to feel fun again. 

That's why I created and am SO excited to welcome you to...

The only all-in-one-place membership built to strengthen your gut, solve your meal prep, and teach you how to stay the course for good.


(Without the stress and overwhelm of going it alone)

⚠️This is NOT a diet.⚠️

Diets are tools... Nourishing yourself is a lifestyle.

As a member, expect to have:


✨Confidence in the kitchen with simple, tasty meal prep everyone in the house can enjoy (even picky eaters), without feeling like the odd woman out at the dinner table.


✨Visible results on your gut healing journey like more energy and reduced bloat, inflammation, and sluggishness… all without rigid dieting and crazy cravings.


✨Healthy habits on autopilot that fit into your life easily so you’re managing symptoms holistically for the best results, consistently. 


✨The tools to advocate for your own health with expert Nutritional Therapy Practitioners and community support.

What's inside the membership?

    Weekly Done-for-You Meal Prep Plans and Grocery Lists (Paleo + AIP-friendly)

    2 Monthly Mastermind Coaching Calls

      The Private Nourishing You App

      The 4-week Signature Growth Path Framework Course + A Growing Course Library

      ✨PLUS: Special Pricing on 1:1 Nutritional Therapy Coaching Packages

      for Members Only✨

      Even without taking into account how much you’ll save on groceries now that you’ve got a plan (some of our members are saving up to $400 every month!), if you add up everything above it would be a value of $1,186 per month!  


      Because it means so much to me to be able to offer you a long-term, affordable way to get the healing, coaching, and community you deserve, if you join us today you’ll get access to everything for just: 


      Get Instant Access to Everything for less than $2/day!

      If you get inside and feel it's not for you...

      Cancel Your Membership At Anytime.

      This is *perfect* for you if...

      • Your motivation to cook has been lower than ever and grocery shopping feels like a chore, stressing about what to eat (and who in the house will eat it) is just making things worse.

      • Your lab work isn’t showing the results you’d hoped for, even though you’ve tried your best to eat healthy.

      • You had success with a nutrition reset, but slid back into old habits once the program ended.

      • You’d like to get support but don’t know where to focus (or start) when it comes to supplements, testing, practitioners, or diet (or what you are using… just isn’t working).

      • You feel tired, sluggish, bloated, isolated, or just not yourself. You need caffeine or sugar or you’ll crash mid-day… you know there has to be a better way!

      Real Talk:

      I'm so excited to be able to offer you a way to work in-depth with me on your health journey without the price tag of 1:1 coaching (easily $8,000/year!), please don't pass this up!

      What Members Are Saying...

      Meet Jeanette, a busy working mother managing her health with nutrition + lifestyle...

      "I feel so much better. I am really enjoying cooking these meals. The meals remind me of fine dining LOL. So it makes me want to stick with it because I feel like I'm eating really good food and it happens to be really good for me as well.

      - Nourishing You Member

      "I have more energy, less bloating & cramping, my skin is better, I feel like I have people who understand what I've been through! Less caffeine, more water intake 👏👏👏 I love this experience!!"

      - Nourishing You Member

      Frequently Asked Questions

      Here are a few answers to our most common questions

      I’m really busy, will I have to log on at specific times to learn the content?

      Are there meal plans?

      I have Hashimoto's / PCOS / Hypothyroidism / MS / IBS / Celiacs, is this right for me?

      What if I need to take a break for a few months?

      What if I’m about to go on vacation, should I wait?

      I'm working with a functional doctor/practitioner on my gut already, would this still help?

      What if I don’t really like to cook?

      I’m about to start a Whole30, do these meals work for me?

      I’m AIP / Paleo, will these meals work for me?

      I'm not eating AIP/Paleo... is that okay?

      What if I have questions or need more help?

      What if I need 1:1 support? I'm trying but have a lot of symptoms I just can't seem to crack.

      How would I cancel my monthly or annual membership?

      So, what's in the meal plans?

      Know exactly what to do each week, from the detailed, $$-saving, get-in-and-out grocery list to a complete outline for preparing and even storing each meal. These delicious, healthy recipes are designed to mix and match throughout the week, so you can spend less time planning and more time doing the things you love. 


      Seriously, you’ll spend less than 30 mins. grocery shopping and less than 1.5 hours prepping all of your food for the entire week! Including dessert!!


      Plus, you’ll get my bonus guide: the Food Swap List, giving you the flexibility to adapt everything we make to your tastes, ingredient availability, season, allergies/sensitivities, and for any picky eaters in the family. We’ve even noted which ingredients and meals are Whole30 or AIP. Everything is covered - just show up and enjoy!

      Get Instant Access to Everything for less than $2/day!

      What Members Are Cooking and Saying...


      “This is exactly what I needed. I have done a whole 30 several times and always feel good but get bored with the food and lose the good results. I love having a Paleo meal plan where I’m learning how to cook different food to keep it interesting.”

      - Nourishing You Member

      I don’t have to think about meals anymore! And all the meals are super easy to make. I have much more time in my evenings now. Plus, I’m really feeling a difference in how I feel and learning how my body reacts to things.”

      - Nourishing You Member


      Here's what's cookin'...

      “I am less worried about and concerned about food so I am able to pay more attention to everything else going on in my life and live. Meal prep has been so quick and manageable for my busy schedule so I feel able to more each week. Thanks!!”




      "Nourishing You is giving me a community to connect with on a human, female, personal level with common interest, goals, and passion for taking great care of our bodies, our nutrition, our relationship with food, and self-care. Well, I meal prep now on Sundays which sets me up for success all week so that has been a significant change to my day and each day. I look forward to and savor my meals, especially breakfast and dinner now. In addition, each day I look forward to what my Nourishing You friends might post in our FB page; I look forward to Alison's emails and words and mantras which offer me daily inspiration. Joining Nourishing You has been a life saver for my physical and mental health, especially during this time of COVID-19

      Get Instant Access to All The Goods...

      ✅ Family-friendly Paleo + AIP-friendly Done-for-You Meal Prep Plans with Grocery Lists sent to you weekly, saving you time and energy.


      ✅ Get answers to your burning questions, and break through challenges like how to eat socially and while traveling, unpacking mystery symptoms, and more by experts at our Twice-Monthly Mastermind Coaching Calls.


      ✅ Use the all-in-one Private Nourishing You Community App where you’ll connect with like-minded women and coaches for more accountability and support.


      ✅ Find what works for YOUR body in the 4-week Growth Path Course, guiding you on your health and healing journey without the confusion and stress, and browse the course library for more in-depth trainings.


      ✅ PLUS: Special Pricing for Members Only on 1:1 Nutritional Therapy Coaching Packages for Members Only


      Get Instant Access to Everything for less than $2/day!

      If you get inside and feel it's not for you...

      Cancel Your Membership At Anytime.

      Meet Your Nutrition Coach...

      Alison Marras, NTP, RWP

      Oh, hey! I'm a Holistic Nutrition Professional and Avid Home Chef. I've been successfully managing my health (Hashimoto's Autoimmune Disease, PCOS, and Chronic Digestive Issues) for a decade, through nutrition and lifestyle... and have supported hundreds of women to do the same.


      I know what it takes to see success on your health and healing journey, to feel like yourself and crush that busy lifestyle of yours. And I can promise you, simple small habits consistently win every time. But you need the tools, knowledge, and support to get you there. And with a community of like-minded womxn who GET YOU... the sky's the limit.


      I'd love to support you! Join us.

      As Featured In

      It's time: Find your people, Normalize our healthy lifestyle, and Stop bringing coolers to socially distant parties.

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