Join the only all-in-one-place membership designed for busy women who are ready to heal their bodies (without the stress), eat delicious meals (that the whole family will actually enjoy) and turn it into an effortless lifestyle that lasts.

Built to strengthen your gut, solve your meal prep, and teach you how to stay the course for good.

You already know you need to start eating healthy again.

  • You’re ready to learn how to eat for your unique body and how to actually maintain your healthy lifestyle beyond another 21 day detox that just gets you right back where you started

  • You’re ready to stop fighting constant food cravings, feeling hungry all the time no matter what you do, and obsessing over draining symptoms like bloat, weight gain, and exhaustion.

  • And wouldn’t it be amazing if you could stop dreading making your shopping list each week?


Seriously, hear me out: 

What if rushing to pull together recipes and figure out complicated substitutions only to end up with a bunch of random meals that your picky family won’t even touch could be a thing of the past?

Sis, I know there's a LOT of confusing information out there, but I promise you with the right guidance and support, it's absolutely possible to not only heal, but for food to feel fun again.


❌ No more bringing tupperware to parties to save yourself embarrassing digestive distress later on (or turning down the invitation altogether for fear of getting ‘glutened.’)


❌ No more worrying about what to say the 27th time Aunt June loudly says across the table, “what’s gluten? Here, just try it, you won’t get sick from one bite!”


❌ And definitely no more wasted time on the internet trying to figure out who to trust when it comes to delicious snacks, AIP-safe substitutions, or meal plans that you actually want to eat (You know, rather than throwing out all the ‘healthy’ leftovers at the end of the week because you ordered take-out instead.)

True healing can't be hacked.

You need time and support to drop the quick fixes and learn a sustainable, healthy approach that takes your whole messy & wonderful life into account, week by week, forever.

That's why I'm SO excited to welcome you to...

The only all-in-one-place membership built to strengthen your gut, solve your meal prep, and teach you how to stay the course for good.


(Without the stress and overwhelm of going it alone)

⚠️This is NOT a diet.⚠️

Diets are tools... Nourishing yourself is a lifestyle.

What's inside the membership?

    • Weekly Paleo/AIP-friendly Meal Plans ($39 value)

      Each week you’ll receive *Paleo-ish* meal plans that take the guesswork out of meal prep, but are flexible enough to pick and choose from...even if you’ve got a family of picky eaters on your hands. These will save you time, money, and energy! And I've got you covered with easy food swaps for tricky sensitivities!

    • The Signature Nourishing You Growth Path (+ workbooks!) ($97 value)

      You’ll be guided through at-your-own-pace curated lessons where you’ll learn to individualize your nutrition and eat for your unique body and lifestyle, reduce your stress, and take action. No more blindly following diet gurus or twisting to fit the suggestions of impatient doctors - get the information, guidance, and support you need to reclaim your life in the way that fits best for you. Plus worksheets and journal prompts to keep you grounded and on track.

    • Bonus Expert Interviews + LIVE Cooking Demos (Priceless)

      Exclusive only to our intimate Nourishing You community, I’ll be bringing in Functional Medicine, Holistic Nutrition, and movement experts like Dr. Gabrielle Lyon , Dr. Emily Kiberd (founder of Thyroid Strong, the program that teaches you how to workout with Hashimoto’s without burn out, injury, or flare-ups). We’ll also hear from yoga, meditation, and mindset experts like Roxy Sarif (BlackBelt Beauty Podcast Host & Mindset Coach), Erika Bell (Founder of Zestful Movement Yoga) and more! Plus live cooking demos - yum!

    • 2 Monthly Coaching Calls with Alison ($300 value)

      Each month, we’ll sit down together to dig in. For the first call, it'll be theme-based where I'll cover a key health/nutrition topic or challenge so I can share the information you need to break through to your goals. On the second call, it'll be a LIVE "ask me anything" format (with recordings if you miss ‘em, don’t worry!) to answer any questions that are coming up for you along your journey. We’ll cover topics like motivation, digestion, social pressures, lab tests and doctor’s visits - if it’s on your mind, I gotchu.

    • The Private Nourishing You Community App ($97 Value)

      Get access to the exclusive Nourishing You Community App - a private space full of honest, inspiring womxn who not only understand what it’s like to live with chronic illness, exhaustion, and frustrating body changes, but who are also committed to thriving through it. Join our encouraging community to get real-time accountability, trade suggestions on self-care practices and product recs, share your Food Blogger Status plate pics, and let your dang hair down because you’re finally in a group who gets it. You'll have access to direct chat and a member directory (meet up, anyone?).

    • The Complete Client Resource Library + Special Product Discounts ($97 value)

      All my client resource materials, product swaps/lists, handouts to take to your doctor, and more along with coupons to my favorite recommended products.

    • NEW: Accessible 1:1 Nutritional Therapy Coaching Packages for Members Only

      Book a 3-month or 6-month 1:1 package with a Nutritional Therapy Practitioner for bio-individual support, receiving your personal roadmap for nutrition, supplements, and lifestyle. You'll have 1:1 check-ins plus all the group support, meal plans, and events for even more success.

    Even without taking into account how much you’ll save on groceries now that you’ve got a plan (some of our members are saving up to $400 every month!), if you add up everything above it would be a value of $1,186 per month!  


    Because it means so much to me to be able to offer you a long-term, affordable way to get the healing, coaching, and community you deserve, if you join us today you’ll get access to everything for just: 


    Get Instant Access to Everything for Only $49/mo!

    Real Talk:

    I'm so excited to be able to offer you a way to work in-depth with me on your health journey without the price tag of 1:1 coaching (easily $8,000/year!), please don't pass this up!

    This is *perfect* for you if...

    • You know you need to start eating healthy again but you need a more personalized, customizable meal plan for your food sensitivities, AIP, or allergies.

    • You’re ready to learn how to eat for your unique body and how to actually maintain your healthy lifestyle beyond another short term diet that just gets you right back where you started.

    • Your motivation to cook has been lower than ever and grocery shopping is feeling like a chore

    • Your lab work isn’t showing the results you’d hoped for, even though you’re trying your best to eat healthy

    • You often find yourself too rushed or overwhelmed to plan a full week of meals for the whole family, and end up ordering take-out or throwing away unused groceries

    • You had success with a nutrition reset, but slid back into old habits once the program ended

    • You know food is medicine, but you’re not sure where to focus (or even start) when it comes to testing, labs, doctors, or diet

    • You feel fatigued, sluggish, isolated, or not yourself, are having energy crashes mid-day and cravings you can’t get a handle on - and you’re ready for a group that has your back through it all (and that knows how to overcome it!)

    • You’re so exhausted that the thought of adding one more thing makes you want to scream (we start with easy, actionable tools for reducing stress and helping your system recover before we even try to add anything else on)

    • You know you need the support of encouraging, accepting women to keep you motivated and accountable, but can’t swing the cost of 1:1 coaching forever

    • You want to save $$$ every month on your grocery bill while still sourcing quality, nourishing foods for you and the family

    What Members Are Saying...

    Meet Jeanette, a busy working mother managing her health with nutrition + lifestyle...

    “The key, if you want to build habits that last, is to join a group where the desired behavior is the normal behavior”

    - James Clear, habit psychology expert

    “I feel so much better. I am really enjoying cooking these meals. The meals remind me of fine dining LOL. So it makes me want to stick with it because I feel like I’m eating really good food and the food happens to be really good for me as well.”

    -Nourishing You Member



    “I have more energy, less bloating & cramping, my skin is better, I feel like I have people who understand what I’ve been through! Less caffeine, more water intake 👏🏻👏🏻👏🏻 I love this experience!!”

    -Nourishing You Member

    Frequently Asked Questions

    Here are a few answers to our most common questions

    I’m really busy, will I have to log on at specific times to learn the content?

    Are there meal plans?

    I have Hashimotos / PCOS / Hypothyroidism / Celiacs, is this right for me?

    What if I need to take a break for a few months?

    What if I’m about to go on vacation, should I wait?

    I'm working with a functional doctor/practitioner on my gut already, would this still help?

    What if I don’t really like to cook?

    I’m about to start a Whole30, do these meals work for me?

    I’m AIP / Paleo, will these meals work for me?

    I'm not eating AIP/Paleo... is that okay?

    What if I have questions or need more help?

    What if I need 1:1 support? I'm trying but have a lot of symptoms I just can't seem to crack.

    How would I cancel my monthly or annual membership?

    Get Instant Access to Everything for Only $49/mo!

    So, what's in the meal plans?

    Know exactly what to do each week, from the detailed, $$-saving, get-in-and-out grocery list to a complete outline for preparing and even storing each meal. These delicious, healthy recipes are designed to mix and match throughout the week, so you can spend less time planning and more time doing the things you love. 


    Seriously, you’ll spend less than 30 mins. grocery shopping and less than 1.5 hours prepping all of your food for the entire week! Including dessert!!


    Plus, you’ll get my bonus guide: the Food Swap List, giving you the flexibility to adapt everything we make to your tastes, ingredient availability, season, allergies/sensitivities, and for any picky eaters in the family. We’ve even noted which ingredients and meals are Whole30 or AIP. Everything is covered - just show up and enjoy!

    What Members Are Cooking and Saying...


    “This is exactly what I needed. I have done a whole 30 several times and always feel good but get bored with the food and lose the good results. I love having a Paleo meal plan where I’m learning how to cook different food to keep it interesting.”



    I don’t have to think about meals anymore! And all the meals are super easy to make. I have much more time in my evenings now. Plus, I’m really feeling a difference in how I feel and learning how my body reacts to things.”


    Here's what's cookin'...

    “I am less worried about and concerned about food so I am able to pay more attention to everything else going on in my life and live. Meal prep has been so quick and manageable for my busy schedule so I feel able to more each week. Thanks!!”



    "Nourishing You is giving me a community to connect with on a human, female, personal level with common interest, goals, and passion for taking great care of our bodies, our nutrition, our relationship with food, and self-care. Well, I meal prep now on Sundays which sets me up for success all week so that has been a significant change to my day and each day. I look forward to and savor my meals, especially breakfast and dinner now. In addition, each day I look forward to what my Nourishing You friends might post in our FB page; I look forward to Alison's emails and words and mantras which offer me daily inspiration. Joining Nourishing You has been a life saver for my physical and mental health, especially during this time of COVID-19

    Get Instant Access to Start The New Year Off Right

    Even without taking into account how much you’ll save on groceries now that you’ve got a plan (some of our members are saving up to $400 every month!), if you add up everything above it would be a value of $1,186 per month!  


    Because it means so much to me to be able to offer you a long-term, affordable way to get the healing, coaching, and community you deserve, if you join us today you’ll get access to everything for just: 


    Get Instant Access to Everything for Only $49/mo!

    If you get inside and feel it's not for you...

    Cancel Your Membership At Anytime.

    Meet Your Nutrition Coach...

    Alison Marras, NTP, RWP

    Oh, hey! I'm a Holistic Nutrition Professional and Avid Home Chef. I've been successfully managing my health (Hashimoto's Autoimmune Disease, PCOS, and Chronic Digestive Issues) for a decade, through nutrition and lifestyle... and have supported hundreds of women to do the same.


    I know what it takes to see success on your health and healing journey, to feel like yourself and crush that busy lifestyle of yours. And I can promise you, simple small habits consistently win every time. But you need the tools, knowledge, and support to get you there. And with a community of like-minded womxn who GET YOU... the sky's the limit.


    I'd love to support you! Join us.

    As Featured In

    It's time: Find your people, Normalize our healthy lifestyle, and Stop bringing coolers to socially distant parties.

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