*How* You Eat Matters Too...

Mindful Eating is Required for Proper Digestion.

What you eat matters, we all know that! But so does how and why you eat.


If you find you often "inhale" your food, get stressed out during mealtimes, or are always fighting off cravings and wondering why you're bloated and sluggish... you're in the right place.


I created this free 5-day challenge for you.

You can nourish your body mindfully and use the tools you learn here forever, no matter what life throws your way. Supporting your mind, body, and soul on your health and healing journey.

Perfect timing! I was legit chugging my smoothie as this email came in. When I came up for air to pause, I was able to recognize I was beginning to feel full. This tip really hit home. Thank you :)


The results have been incredible. I have so much more confidence in making food choices and so much less anxiety around food. It's allowed me to really enjoy going out to eat again.



Here's what you're getting...

  • Food & Mood Journal

    You'll track your food, mood, and more to help get in tune with your body for the 5 days of the challenge with my snazzy free journal download.

  • Results + Community!

    Mindful Eating will undoubtedly surprise you! See improved digestion and a healthier relationship with your food and body through these game-changing practices. Come and chat with us inside the Private FB group for more support.

  • 5 Daily Videos + Emails

    Did you just join Charlie's Angels? Because you're getting a daily mission! (just 1 easy one a day, promise, to keep you on track).


Get Started! 5-days to healthier eating habits and more peace of mind... 


Alison Marras, NTP, RWP

Oh, hey! I'm a Nutritional Therapy Practitioner who knows my way around the kitchen. I've been successfully cooking at home to support my own health consistently for my Hashimoto's Autoimmune Disease, PCOS, and Chronic Digestive Issues for a decade, and have supported tons of Nutritional Therapy Clients to do the same.


And I can promise you, simple small habits win every time.


I believe your healing journey with real food can be a stress-free lifestyle, filled with joy and flavor.

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