Perfect timing! I was legit chugging my smoothie as this email came in. When I came up for air to pause, I was able to recognize I was beginning to feel full. This tip really hit home. Thank you :)
The results have been incredible. I have so much more confidence in making food choices and so much less anxiety around food. It's allowed me to really enjoy going out to eat again.
WHY THIS 5-DAY MINDFUL EATING CHALLENGE IS AWESOME
Here's what you're getting...
Food & Mood Journal
You'll track your food, mood, and more to help get in tune with your body for the 5 days of the challenge with my snazzy free journal download.
Results + Community!
Mindful Eating will undoubtedly surprise you! See improved digestion and a healthier relationship with your food and body through these game-changing practices. Come and chat with us inside the Private FB group for more support.
5 Daily Videos + Emails
Did you just join Charlie's Angels? Because you're getting a daily mission! (just 1 easy one a day, promise, to keep you on track).
Get Started! 5-days to healthier eating habits and more peace of mind...