How to Ease Emotional Eating, while Strengthening Digestion?
"Eat when you're hungry, stop when you're full"... cool. How, when we lead such stressful and busy lives? First, give yourself grace, sis! And then choose to nourish your body, feel your feelings, and know you do not have to use food as your only source of coping and comfort.
I created this free challenge for you. You can do more than. just get through this.You can nourish your body mindfully and use the tools you learn here forever, no matter what life throws your way. Supporting your mind, body, and soul.