How to Ease Emotional Eating, while Strengthening Digestion?

"Eat when you're hungry, stop when you're full"... cool. How, when we lead such stressful and busy lives? First, give yourself grace, sis! And then choose to nourish your body, feel your feelings, and know you do not have to use food as your only source of coping and comfort.

 

I created this free challenge for you. You can do more than. just get through this. You can nourish your body mindfully and use the tools you learn here forever, no matter what life throws your way. Supporting your mind, body, and soul.

Perfect timing! I was legit chugging my smoothie as this email came in. When I came up for air to pause, I was able to recognize I was beginning to feel full. This tip really hit home. Thank you :)

Donna

The results have been incredible. I have so much more confidence in making food choices and so much less anxiety around food. It's allowed me to really enjoy going out to eat again.

Ana

WHY THIS CHALLENGE IS AWESOME

Here's what you're getting...

  • Food & Mood Journal

    You'll track your food, mood, and more to help get in tune with your body for the 5 days of the challenge with my snazzy free journal download.

  • Community

    Get in my private Facebook group to share and ask questions for more accountability.

  • Results!

    Mindful Eating will undoubtedly surprise you! See improved digestion and a healthier relationship with your food and body through these game-changing practices.

  • 5 Daily Videos + Emails

    Did you just join Charlie's Angels? Because you're getting a daily mission! (just 1 easy one a day, promise, to keep you on track).

  • Login Portal

    Login to the exclusive Membership Portal to watch videos and stay organized.

Ready?

Get Started! 5-days to healthier eating habits and more peace of mind... 

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