Oh, hey! I'm a Nutritional Therapy Practitioner who knows my way around the kitchen. I've been successfully cooking at home to support my own health consistently for my Hashimoto's Autoimmune Disease, PCOS, and Chronic Digestive Issues for a decade, and have supported tons of Nutritional Therapy Clients to do the same.
And I can promise you, simple small habits win every time.
I love to cook... but my everyday life doesn't consist of spending hours upon hours in the kitchen every day. It consists of simple, tasty, real food to keep me fueled so I can show up as a working mom everyday! Bringing my A-game to stay prepared and joyful in nourishing my body means keeping it quick + easy and I'm so honored to help you do the same with tips, tricks, and resources that work. Let's slay those health goals and make this a joyful lifestyle, without the stress.